![]() If you’re looking for a healthier option, baking at home can be the best choice. Avoiding unhealthy ingredients like refined flour, excessive sugar, and saturated fats can make the muffin a much healthier choice. For example, whole grain flours provide B-vitamins, iron, and magnesium.Īdditionally, if you add nutrient-rich ingredients such as bran, fresh corn, flaxseed, nuts, and dried fruit, you can make your muffins even healthier. If made with whole wheat or whole grain flours, it can provide valuable dietary fiber and essential nutrients. Is a corn muffin healthy?Ī corn muffin can be a healthy snack option depending on how it is prepared. Therefore, it is not accurate to say that a jiffy is a 1/100th of a second. In colloquial speech, the length of a jiffy can vary from a few seconds to a few milliseconds. In engineering and physics, a jiffy is usually defined as the amount of time it takes for light to travel a certain distance. In computer science, a jiffy is typically defined as the amount of time it takes for a single clock cycle to occur this is usually 1/60th or 1/10th of a second, depending on the processor or system. The term “jiffy” is often used to refer to a short amount of time, but the actual length of a jiffy varies depending on the context in which it is used. This can help you gauge the correct portion sizes to properly fuel your body. ![]() To ensure you are getting adequate nutrition from your meals, aim for a plate of half fruits/vegetables, one-quarter grains/cereals and one-quarter proteins. Protein servings can vary greatly in size, but are usually about 3 ounces, which is about the size of a deck of cards. Fruits and vegetables should be about the size of a baseball or a medium-sized potato, with one medium-sized fruit or vegetable roughly equaling one cup.ĭairy products typically range from 1 cup for milk to 1. Generally, a single serving size of a complex dish should be roughly the size of one’s palm or a deck of cards.įor grains and cereals, a typical serving size is about one-half cup. The typical serving size of food depends on a number of factors, including portion size, type of dish, ingredients and personal preference. ’” While the exact origin of the term “jiffy” may never be known for certain, one thing is for sure: a jiffy is a convenient measure of a very short period of time that can help us keep track of ultra-fast processes. Such as a “split-second,” “instant,” “blink of an eye,” or “the time it takes to say ‘jiffy. It could also come from an old English verb meaning “to move quickly,” or it may be derived from the British slang word for “lightning. The origin of the term jiffy is unclear, although some sources suggest it may have been coined by American inventor and engineer Thomas Edison, who was known to use it when describing the length of time it took for certain processes to occur. Jiffy is commonly used to describe any very short period of time, although the exact length of a jiffy is technically defined by the speed of light and not a set amount of time. It is most commonly defined as the time it takes for light to travel one centimeter in a vacuum, which is calculated to be equal to approximately 3×10⁻⁸ seconds. A jiffy is a unit of time that is used in many scientific, computing, and engineering contexts.
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